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    <loc>https://adamspropane.com/contact-1</loc>
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    <loc>https://adamspropane.com/services</loc>
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    <lastmod>2020-06-10</lastmod>
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      <image:title>Services - Automatic Deliveries</image:title>
      <image:caption>If you find yourself running out of propane, or forgetting to monitor your tank levels - this service is for you! We offer automatic deliveries based on your family’s usage to ensure that you always have propane when you need it.</image:caption>
    </image:image>
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      <image:title>Services - Free Estimates</image:title>
      <image:caption>Interested in investing in propane? Got your eye on a set of propane logs to add a fireplace to your home? Weighing your options? We offer free estimates!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - Pricing Programs</image:title>
      <image:caption>Many of our customers use more propane in the winter than in the summer. For families on a budget, it can be helpful to pay the same amount each month, so that they can build up a credit to use when usage increases in the winter.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - 24/7 Emergency Service</image:title>
      <image:caption>If you’re an Automatic Keep Fill customer, you are given an after-hours phone number to use in the event of an emergency.</image:caption>
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  <url>
    <loc>https://adamspropane.com/faqs</loc>
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    <lastmod>2022-02-17</lastmod>
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  <url>
    <loc>https://adamspropane.com/contact</loc>
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    <lastmod>2024-05-16</lastmod>
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  <url>
    <loc>https://adamspropane.com/contact-5</loc>
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    <priority>0.75</priority>
    <lastmod>2020-04-01</lastmod>
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  <url>
    <loc>https://adamspropane.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-16</lastmod>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8493c3ba431e10acbcabbd/1585755288738-2DIW6X7E1MVZC1B270VP/IMG_5058.JPG</image:loc>
      <image:title>About</image:title>
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  <url>
    <loc>https://adamspropane.com/contact-4</loc>
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    <lastmod>2020-04-01</lastmod>
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  <url>
    <loc>https://adamspropane.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-12-16</lastmod>
  </url>
  <url>
    <loc>https://adamspropane.com/contact-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-01</lastmod>
  </url>
  <url>
    <loc>https://adamspropane.com/contact-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-01</lastmod>
  </url>
  <url>
    <loc>https://adamspropane.com/new-page</loc>
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    <priority>0.75</priority>
    <lastmod>2024-05-14</lastmod>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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    <image:image>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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  <url>
    <loc>https://adamspropane.com/join</loc>
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    <lastmod>2024-05-14</lastmod>
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